spiritual practice

Lessons from May Day

2017 has been especially rife with protests, rallies, and marches. Nor has the call to action quieted in the last few weeks. There was the March for Science on April 22, and Tuesday, May 9 is the Medicare for All Rally. There are events popping up across the Twin Cities gearing up for Pride, and Minnesota Immigrant Rights Action Committee (MIRAc) has been fundraising and hosting trainings consistently over the last month. Indeed with the coming of spring, there is a sense of renewal, of hope in troubling times, and the timeless recognition that in this season- life returns to the world in abundance. (more…)

Days of Counting

Miss Kitka scans the living room. She lifts her head and dampens the edges of the coach with her nose. She hesitates. There are so many hands at her eye level! Caught in a sort of trance, the entirety of her vision is overwhelmed with fingers folding, unfolding, aligning, re-folding, flattening, and finally cutting various hues of origami paper. Thankfully, my cat is more curious about the people than in tasting the paper scraps falling to the floor. (more…)

How to Make Writing a Meaningful Spiritual Practice

Every morning, Pam Wynn sets a timer for 20 minutes, pulls out her journal and her favorite pen, lights a candle, and writes. "It's a ritual," she says. Pam is a poet and Adjunct Professor of Writing, Poetry, and Theological Interpretation at United. "Like liturgy, ritual is an ancient way to connect to the divine. Writing as a ritual reduces anxiety, promotes self-confidence, and increases one's sense of empowerment." Pam teaches online workshops about writing--specifically journal writing--as a spiritual practice (including one that is being offered this spring through United). Below, she shares some of her best tips for getting started with a regular writing practice. (more…)